Magical Monday : YIN YOGA 19:00-20:30 Journey into your inner landscape with Yin Yoga, a meditative yoga practice to experience the deeper layers of the body, mind and soul.
In this practice you will plant new seeds through the five layers of your self: physical, energetic, emotional, mental and spiritual.
Group lesson 10,-
Tuesday and wednesday Seed Stability Hatha yoga Flow 13:00-14:00
Awaken the body and spirit in a joyful midday class. You will enjoy a smooth
energising flow, promoting a heightened sense of awareness and wellbeing for your day.
Thursday YIN YOGA 19:00-20:15
Yin Yoga Therapy on request
How often do we have the time to really listen to what is going on in the physical and emotional body?
In a yang dominated society there is a call for more inner balance.
Daily stress impacts our body, mind and soul and we lose awareness. Our breath becomes shallow and our muscles get tense and tight.
Yin therapy is designed to create space, reconnect, to rejuvenate the body, clear up the mind, opens up the heart and allow it's energetic healing to take place.
Price for a private 75 min class 75,-
* 15 minutes of consultation on your needs and feelings
* 1hour yoga class
Estrada Foz do Guincho 13, praia do Guincho (old O púcaro )